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by philcatlin
Wed Apr 30, 2014 10:46 pm
Forum: The Starting Line
Topic: Running novice and a smoker
Replies: 1
Views: 3341

Re: Running novice and a smoker

Hi patowen, I myself am a smoker and a fairly heavy one at that (at least 20 a day) and am also fairly overweight. I just completed Week 5 Run 3 (20 minutes no break) and it wasn't easy. The best thing to remember is to control your pace and breathing. I struggled with a few of the runs up until now...