Search found 7 matches

by mikel
Thu Jan 20, 2011 1:26 am
Forum: The Graduate Forum
Topic: 1 Year Milestone Club
Replies: 1
Views: 3827

1 Year Milestone Club

Today is my 1 year milestone since I started running. - I have run over 650km. - I have done in excess of 120 runs. - I have managed to run over 10km in a single session. - I have done 4 fun runs ranging from 4km up to 9km. - On average I run 3 times a week. - I have run every week other than a few ...
by mikel
Fri May 07, 2010 7:53 am
Forum: The Graduate Forum
Topic: Roll of honour 
Replies: 109
Views: 105309

Re: Roll of honour 

Name: Mike Area: Sydney, Australia Completed: 4th April 2010 Comments: While I expected that I would be running 5km in 30 mins as the program estimated, it turned out I was only running 4.5km. I have spend the last month working my speed up to 6 mins/km. I have also been adding hills to my routine s...
by mikel
Tue Mar 09, 2010 1:59 am
Forum: The Graduate Forum
Topic: What should we do next?!
Replies: 50
Views: 40799

Re: What should we do next?!

I'd also like to add to my previous post another feature that I think is needed. A free running mode. You define how long you want to run for and you are given the 5 minute warmup, and every 5 minutes are given an update of how long you have been running for, followed by a 5 minute cool down. I see ...
by mikel
Sat Mar 06, 2010 4:32 am
Forum: The Graduate Forum
Topic: What should we do next?!
Replies: 50
Views: 40799

Re: What should we do next?!

I've been thinking about how you should further develop the application. I think one of the advantages of the application is its name. It does not imply its only limited to C25K and this in my opinion is something you should leverage. If I had a magic wand this is how I would transition the applicat...
by mikel
Tue Mar 02, 2010 11:47 am
Forum: The Graduate Forum
Topic: What should we do next?!
Replies: 50
Views: 40799

Re: What should we do next?!

G28K doesn't require music. I just think the site I linked to is a music orientated version of it. Thats why the BPM is there but you notice its very much about interval running still. The small 1 min gaps seem to be the walking part. I'm sure you can find more details with a bit of Google searching.
by mikel
Fri Feb 26, 2010 6:02 am
Forum: The Starting Line
Topic: 20 minute run in week 5?!
Replies: 56
Views: 34932

Re: Question about week 5

W5D3 seems very much a leap of faith run. It's effectively half way thru the program and I am certain the point is to show you how far you have come to further motivate you to run to completion. I just completed my run and while it is a difficult run it is not as extreme as it looks. My biggest conc...
by mikel
Wed Feb 10, 2010 8:32 pm
Forum: The Graduate Forum
Topic: What should we do next?!
Replies: 50
Views: 40799

Re: What should we do next?!

Why not create another app that follows the "Gateway to 8K" program? That seems like what most people who finish C25K graduate to.

http://www.djsteveboy.com/gw28koutline.html