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- Mon Aug 11, 2014 5:59 am
- Forum: The Starting Line
- Topic: Calf pain
- Replies: 3
- Views: 6478
Re: Calf pain
Hello all, I would suggest eating bananas before your run, bananas provide plenty of potassium, also fill those water bottles with organic coconut water which hydrates your body more than water and is also a great source of potassium. Potassium helps with muscle stiffness.