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Just completed week 3 day 2 with some extra running tagged onto the end and then after a short break ran 1.3 miles straight with no walking in just under 18 mins. Should I continue going thru the plan or skip to week 5 where you run for 20 mins straight? Thanks for any input.

Hi all, I completed week 2 today and have been extending the final run to 3 mins for the last 2 runs. So happy about that!! However, I'm finding I'm jogging VERY slowly! My partner who is ex-RAF and an ex marathon runner (tho not for quite a few years) runs with me and it's pitiful watching him try ...