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Just stick at it. Don't overthink it. The program is designed to be achievable and if you do what it says barring any injuries you should be able to achieve the target each time. I've found that every step up is scary and yet manageable in the end. I've just done W6R3 which is the first 25minute run...

I've just done W5R3. It was hard but I also knew when I started that I was going to finish it because (as I kept telling myself) it wouldn't feature at this stage of the programme if it wasn't feasible. So I think it's just a case of knowing you are following a tried and tested path and that you can...