Get Running Forums

What do you do if you cannot run on a certain day? Are you able to change the day you missed to another (eg. the next day) or is your schedule out of sync for good if you miss a day?

Hello I am seriously thiniking about downloading Get Running and doing the C25k program. I had one thought though... How do you know you are actually running 5k? It appears as if the app is based around times rather then distances? As you get fitter you would naturally be running faster and therefor...