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Thank you, yes I tend to switch off and get bored when listening to music. Perhaps I'll find a comedy channel or podcast that I have to listen to...

Hi all. I'm on dreaded week 5, I actually did week 4 twice. The psychological barrier is just awful. Any suggestions on how to break through it. Some days before I even start I am working out when I'm going to have a break etc. before I've even started! I did the 20 minute today and I swear I had to...