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- Thu Feb 19, 2015 1:06 pm
- Forum: The Starting Line
- Topic: Transition from treadmill to road
- Replies: 3
- Views: 6602
Re: Transition from treadmill to road
Add around 1.5% incline to your treadmill indoor runs to help aid in transition to outdoor runs. You will see fighting against wind, uneven terrains seems a lot easier if consistently running with incline added on your treadmill. Even 0.5% or 1.0% incline helps. It's better then just picking up your...