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To IanK,
Good for you mate I'm 27 and a big guy about your size too. Glad i'm not the only ex couch potato on here. I've just started week 3 it's tough sometimes but worth it, and since getting started I've been looking forward to the 20 mins in week five. Keep up the good work buddy and good luck ...

I have found it useful to combine c25k with the free version of run keeper to track my distances. it's very handy as it also gives you a map of your run the distance covered and the estimated calories burnt, Invaluable for tracking your progress if you want to measure distance. Check the suggestions ...