Search found 2 matches
- Mon Sep 06, 2010 11:46 pm
- Forum: The Starting Line
- Topic: Couch potato starts the plan
- Replies: 7
- Views: 6485
Re: Couch potato starts the plan
To IanK, Good for you mate I'm 27 and a big guy about your size too. Glad i'm not the only ex couch potato on here. I've just started week 3 it's tough sometimes but worth it, and since getting started I've been looking forward to the 20 mins in week five. Keep up the good work buddy and good luck w...
- Mon Sep 06, 2010 11:24 pm
- Forum: The Starting Line
- Topic: Distance
- Replies: 3
- Views: 3872
Re: Distance
I have found it useful to combine c25k with the free version of run keeper to track my distances. it's very handy as it also gives you a map of your run the distance covered and the estimated calories burnt, Invaluable for tracking your progress if you want to measure distance. Check the suggestions...