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Calf pain aside, I managed the 20-minute run that presents itself on day 3 of week 5. The weather was perfect for running today and I watched the sunrise and kept hearing the words of encouragement of a running friend of mine who told me, "you are making your body stronger." As I started t...

Hello All! I just completed w5 r2 and an facing the 20-minute run on Friday morning. I have noticed recently as the runs are getting longer, that my calf muscles are really burning. As I look toward the long 20- minute run, I am wondering if any one would have any advice? I am stretching before and ...