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Thanks BenJohn for the links, they came in handy after I finished W1R2. Made it all 8 minutes today. I iced my shins for about 15 minutes and they feel quit good. Thanks again.

Hello, just finished my 1st run. Well... I ran about 6 1/2 minutes of the eight but walked an extra few minutes. This is my first go at running and I got winded easily. Like many others I gained alot of weight after I quit smoking. Hoping running will get me back to around 220 lbs. I'm at 255 now. I...