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by Amyca
Wed Jan 17, 2018 3:56 pm
Forum: The Starting Line
Topic: Week 1... only one run.
Replies: 8
Views: 13529

Re: Week 1... only one run.

I would suggest starting out doing ever other run minute andmaking sure that you are stretching after your workout. Also, ice and a good rub on sore spots — for me it’s my feet and shins and knees — I use a cbd tub I bought online. Good luck! Just keep going!