Get Running Forums

Ok so I had a few days off due to a cold but finished week 7 today. Still no weight loss but still not smoking start week 8 thur joy 2 to go best of luck all

Week six finished, just for interest havn't lost any size off my belly ha ha but have noticed my legs toning up. So fingers crossed for some weight loss as I enter week 7. Thanks for reading and good luck with your journey.

Thanks Simon and congrats on finishing. Started week six today and not sure if it was the program or my iPod but I could not play my music. It put me off the run alittle but finished them. Good luck every1 and I'll post again soon.

Week 5 run 3 done. I feel good it wasn't easy at 5mins it was looking like a maybe but pushed on. 5 weeks done and I can run for 20 mins thankyou c25k. I still don't think I have any weight loss. Stil not smoking. Thanks for reading. Good. Luck

Ok the good news I have finished week 4 and start week 5 tuesday. I havn't lost weight but I feel fit I think my body is getting stronger. No smoking at all, I think I am starting to really breath easier on the runs now. Week 5 starts Tuesday and have the first biggie Saturday, wish me luck. Does ne...

Hi again week 3 finished. I had very sore legs by the end of today and found the first 3 minute runs a challege on the lungs. I ran up small hills down them and on flat ground. I still feel as though I have still lost no weight I do feel alittle fitter. Still not smoking and really starting to chang...

Week two finished and I'm feeling ok. I had some trouble with breathing today, I put this down to diet and a lack of motivation. Sore calfs from run one through six had a float around the pool and some strechers and seemed to ease the pain. Temp was 32 deg in darwin Australia and I really think I en...

Started week 2 today a day early just could not wait I'm enjoing this program so much. I am still not smoking and not sure if my lungs have recovered from the years of abuse. I have not lost any wait but I shall weigh myself week 3 or 4 and post it. Thank you to those joining me throughout this chal...

Ok so I have completed the first week. A question for ne1. My next run starts Wednesday is it ok if I run on tuesday? I am still not smoking and thinking of going for a cycle on my off days any comments valued about this. Thankyou again for reading.

Hi guys and girls I have completed day 2 and
Really enjoying this. past the first 2runs ok. quit smoking last week and has now been 7 days. I hope I remain as motovatied as those that have completed this program. Thank you for reading and feel free to post any hints,tips or anything.