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Hi Kathy I too suffer with my calves, although this hasn't been a problem since I started this programme. I've found that, as well as lots of stretching, regular yoga practice and trips to my physiotherapist for sports massages have helped a lot. I would also suggest you see a podiatrist or someone ...

What a great video! Thank you for sharing.

Hi all I'm Susan, I live in the heart of a very wet (tonight) London and have been a fitness junkie for pretty much all of my adult life (I'm now 48). However, I could never crack the running thing and I've also been an injury magnet over the last 3 years or so. In spite of that, I set my heart on r...