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Hi Rascalini thank you for your reply. You will probably overtake me with your runs this week as I put my back out mopping the floor after my run on Saturday! I am not sure when to start running again and then I may need to start at week 2 or even w1. Such a pity and my poor pooch is begging to go f...

Hi all, glad to hear of so many people running with their dogs.my dog Kambi was the one who motivated me to try and learn to run. He always wanted to take off with runners we met when out walking, but I explained to him that even though I love him dearly, he basically got a non-running mum. Then I f...

Hi Bryan I too am at week 2. I managed to complete the 2nd run of week 2 yesterday, though there have been times I thought I won't be able to do it . My knees, hips and shins are really sore today . Will try to pay more attention to stretching before & after. Reading your posts have been encoura...