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hi all!!! i have just started week 5 of the programme, although it's my second week of running - i did week 4 three times, because i really struggled with it. although now i'm feeling great and kind of scared but excited for the rest of week 5, especially the 20 minute block run. when i go running i...

hi all! my name is louis. i'm 23 years old and live in sydney, australia. i've become extremely sedentary over the last few months. i used to have a part time job that kept me quite active, but since i left in january i've been pretty lazy and not doing a great deal while at uni. i've tried the couc...