Search found 1 match

by paulj48
Wed Feb 17, 2010 12:12 pm
Forum: The Starting Line
Topic: 20 minute run in week 5?!
Replies: 56
Views: 54628

20 minute run in week 5?!

Hi, I've been following the program and the running is getting easier and I'm now upto week 5 Why is it that run 3 of week 5 is a 20 minutes solid run with no breaks but the run before is only 16 minutes with 5 minutes walk in between and the run after (ie week 6) is 2 x 5 and an 8 minute run with 2...