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- Wed Jan 02, 2019 8:19 pm
- Forum: The Starting Line
- Topic: Week 1... only one run.
- Replies: 8
- Views: 28056
Re: Week 1... only one run.
I would suggest checking out lightweight wheelchairs and starting out doing ever other run minute andmaking sure that you are stretching after your workout. Also, ice and a good rub on sore spots — for me it’s my feet and shins and knees — I use a cbd tub I bought online. Good luck! Just keep going...