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- Sun Oct 31, 2010 6:13 am
- Forum: The Starting Line
- Topic: W1R1 breathing difficulties
- Replies: 2
- Views: 3229
Re: W1R1 breathing difficulties
If you have exercised induced asthma then you need to take the (usually blue,salbutamol) inhaler before you run. You also need to take it with you in case you have problems on your run. Frustrating as it may be, start slower than the programme suggests until you can gauge how your breathing is react...