Search found 2 matches

by rfindlater
Sat May 04, 2019 9:13 am
Forum: The Starting Line
Topic: Week 1... only one run.
Replies: 4
Views: 5042

Re: Week 1... only one run.

Hi,

I have just finished week 2 and it does get better.

I did find that stretching before and after the run really helps.

Keep going it does get better! :D
by rfindlater
Sat May 04, 2019 8:27 am
Forum: The Starting Line
Topic: Sticky: Introductions!
Replies: 529
Views: 179115

Re: Sticky: Introductions!

Hi I’m Richard, I’m 48yrs old and based in the South of England, I haven’t run for about 7yrs, well more of a jog than run. My weight has steadily increased so have I decided to start C25K again. Just completed week 2 run 3 and I am feeling pretty good although think I need to check my running style...