I have just finished week 2 and it does get better.
I did find that stretching before and after the run really helps.
Keep going it does get better!
Search found 2 matches
- Sat May 04, 2019 9:13 am
- Forum: The Starting Line
- Topic: Week 1... only one run.
- Replies: 8
- Views: 30577
Re: Week 1... only one run.
Hi,
I have just finished week 2 and it does get better.
I did find that stretching before and after the run really helps.
Keep going it does get better!
I have just finished week 2 and it does get better.
I did find that stretching before and after the run really helps.
Keep going it does get better!
- Sat May 04, 2019 8:27 am
- Forum: The Starting Line
- Topic: Sticky: Introductions!
- Replies: 529
- Views: 615751
Re: Sticky: Introductions!
Hi I’m Richard, I’m 48yrs old and based in the South of England, I haven’t run for about 7yrs, well more of a jog than run. My weight has steadily increased so have I decided to start C25K again. Just completed week 2 run 3 and I am feeling pretty good although think I need to check my running style...