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Hi, quick intro - just did day one, week one, posted about that before I came here to do intro, hope that wasn't rude. I'm 55, female, live in North East England, need to get a bit fitter - do lots of walking in lovely Northumberland and the Lakes but want a (small) challenge. Husband is keen cyclis...

Just did the first session! The first run was the worst - anyone else find that? I haven't run or even exercised much for far too long. Realised I was getting very grumpy and stressed (I'm a local government worker...) so really need some endorphins! Going to take it slowly though, planning on stick...