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I fell down the stairs this past Tuesday and suffered a bad sprain in my left ankle. My doctor gave me a brace that I have to wear until the swelling goes down. I've already signed up for a 5k on April 3rd and before my accident I had gotten through week 6 run 1. I still have to limp quite a bit and...

I just came in from my w5 run 3 and I am still in shock that I was able to run for a full 20 minutes! It was difficult and slow, and there were times I wanted to quit but I didn't and I'm so glad I didn't! Praise God for giving me the strength to get through it! I can't wait for the next run! I thou...