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I stopped the course for nearly three weeks now and I am not proud to do so. It started when I got sick with the flu and then getting back to waking up at 5 in the morning for a run seemed so much harder. It also doesn't help that thing have been hectic at work and when I get home the last thing on ...

BenJohn I did it! After I read your post I went out and ran and took your advise by running in a different route and I actually ran 25 minutes with no walking. Granted I ran at a 13 min per mile pace, I still think that I did pretty well doing so for the first time. Today's run gave me a more positi...

Hi guys, I'm on week 6 run 3 which is a non stop 25 minute run and I am at that point where I am scared of whether I can run for that long for the next couple of weeks. The scary thought is making me lose my motivation to run. Am I the only one experiencing this or is anyone out there feeling the sa...

Hi guys my name is Geramy and I am already at week6 run 1 of the program. The lat run I did was 2 days ago which was week5 run 3 which was 20 minutes running with no walking! At first I was really scared and hesitant to do the run because I didn't know if I can run straight with no breaks. I did it,...