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- Wed Dec 15, 2010 9:30 am
- Forum: The Graduate Forum
- Topic: How do I speed up???
- Replies: 2
- Views: 6750
Re: How do I speed up???
I have sped up after starting with c25k by using a heartrate monitor. There is also an app through adidas called mi coach for your smartphone. It is not perfect but the combination of my heart rate and longer distances has made me faster, although by no means fast. There are some quarks in the adida...