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How did it go Aggie? Are you up and running now? Hope so, I had a few weeks off cos of foot probs but am on it again now with suitable exercises!

Hello I am Claire and I have just completed the first week which I found satisfying and challenging enough! I have been a gym bunny for about 5 years as I was very nervous of being outside to exercise! I have now progressed and am looking forward to the challenge and mostly the support of this app. ...

Good luck, I hope that you enjoy it. Have you run at all before?