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HI I have just done week 4 run 1. I found it really difficult and a big leap from last week. I am really over weight and on a 1900 calories per day diet but the other runs I found to be doable. This morning i nearly stopped at lest 3 times. I didnt but I dont know how. Also my right knee is very pai...

thanks for the advice, i have indeed done the R.IC.E thing and i hope it will help. I am pretty sure its muscular and i hope it will fade quickly...... week 1 run 3 on thursday to do.... p.s. i meant second run week 1 in my original post I have to say this app is great and i have been recommending i...

Hi Nick i am in Paris an if you think its cold in Lyon you should try it here its blinkin freewing. I have just done run 2 week 1 and i think my hands actually fell off at one point they were so cold. I have an arm band and some sony headphones with over the ear things that were about 10€ they are g...

just done run 2 week one, in the second run something twanged in my lower right calf. it was pain full but i carried on and it eased. I have just finished stretching and its getting really sore now... any thoughts??

I am over 300lbs so i am not surprised my legs are complaining

hi mate not sure about the nike thing, i think its a pedometer, i am thinking of getting a HRM watch type. I will introducing cycling into my regime on non running days soon and these things tell you calories burnt and when your in the cardio zone etc...or so the manufacturers claim. I will be headi...

Hi chaps, I am jon 34 and have done week 1 run 1 yesterday i have run 2 tomorrow I thought I would not be able to cope with it at all but it was really good. i have some good music to run to, taken from a body combat and body pump classes. I am also using myfitnesspal for iphone which is a great cal...