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I do some yoga or light stretching, on some days I do just rest.

I bought my iphone armband from ebay, it's nothing special just a tough flexible material with a chunky velcro strap but it's fantastic bit of kit and it's was only about £5! There are loads on there but sure you'll find something!

How do, I'm Suzanne living in Herts, UK and wanted a different way of keeping fit after swimming on and off for a few years. Reason I fancied a change is to save money and running is so versatile (anytime, anywhere, anyplace just like the martini ad says ;). Although i'm youngish at 28 and not doing...

This is a truly fantastic app as i'm one of those people who needs a constant kick up the bottom when training as well as a set goal.
Can't believe my progress in such a short space of time (on week 3) and the encouragment throughout really motivates me.
Keep up the good work!