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Hi, I added an idea here: http://getsatisfaction.com/splendid_things/topics/add_30_seconds_to_go_on_warm_up] what do people think? If you like it please favourite it. I often find I'm taking different routes each day so I don't know when abouts the 5 minute warm up will end, and if I'm walking to th...

Hi Benjohn Sorry about not replying! Manic week at work! Cheers I actually did do all three runs for the 3rd week. The third run I had to cut my speed as I was in a bit of monthly pain, but I still ran the entire time (well when you are meant to run). I like the fact that the runs are now long enoug...

Hi all, Just finished my second week. I think it was quite tough as this is straight after the first weeks optimism but before results. My right leg is threatening to pull a muscle but hasn't yet. Still, I can just stretch it off. I'm changing my days from Sunday tuesday and Thursday to sat mon and ...

Cheers benjohn, that's great advice! Did my second week second run today. Got to say I was the least motivated out of all the runs so far, but I did it and felt great after ive finished! I have several blisters on my heels but hopefully they'll go soon. Also getting a running friend to virtually joi...

Hi, So I started running last week, want to keep a post updated with a couple of observations/ questions/ and the like as I don't have a full on blog. Any comments/ encouragements are greatly appreciated! Before I began: Age: 23 Fitness: Low, I work at a desk all day and I used to do up to 2/3 hours...