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Thanks for the reply. When you say do stretches; any type? Particular ones? Suggestions of sites/apps/pics on which ones please. When you also say a long cool down (sorry on what sounds like daft questions, but um no runner!), what is this exactly? Just keep walking for a bit longer than suggested 5...

Hi I used to run (rubbishy!!) about 20 years ago. I'm now approaching 40 and really do want to lose a bit weight and especially get a bit fitter. I stopped playing footy, which was my means of at least being a little fit, because of slipped disc and cruciate problems. I still have to be carefully wi...