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Hi, knee seems to be ok, thanks! I still have to do run 2 and 3 of week 6 this week :( I wanted to go this morning, but had so extremely much muscle ache, that I couldn't do it. I went to two fencing trainings this week (hence the muscle ache!), where I sweated three times more than during my runs, ...

wohoooooo, well done! I did my 20 minutes run last week and I felt so extremely proud, too!
Keep on running!

oh wow, that's an excellent time! well done!

So proud of you! Good luck with your race, let us know how it went!

Well done starknut! You did it! And especially after such a work-out, that's amazing! I am slightly disappointed from my run yesterday, W6R1 was so much harder than the 20 minute run! Also, my right knee seems a bit swollen today.. I have to start and think of a new route to run, as the one I was do...

Congratulations, well done!

Good to hear! Keep on running!

I did my first interval run (W6R1) after the 20min run yesterday and was surprised how difficult it was! After nailing the 20 minutes, I thought this would be easy. I think that I tend to start off faster during interval runs, as I think, oh, it's only 5 minutes! I started the 20 minutes as a snail,...

Sorry to hear about the shin splits, hope they'll go away, soon. How come you restarted C25k?

wohooooooooooooooooo, just finished my 20 minutes run and it was good! I'm completely soaked, as it started to rain heavily during the second half of the run, but I think there are also some tears from happiness in between all the water on my shirt :lol: Good luck Nikberneyfuller, I am sure that you...