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Oh and to answer your question, I have taken to morning runs. This is because my 21 month old daughter tends to wake up around 7-7:30 at the moment so I like to be out at 6, and back, showered and dressed before she and my partner wake up. It's also just so lovely to be out in the world when it's so...

Hi, Day one was tough going for me - I ached and hurt for two days after. This was last Monday, in the midst of a heat wave and at 3pm because that's when the desire to do the C25K struck me! BUT...I have one day left of week two and I haven't ached since! :) It's really not bad at all, in fact, I'm...

Hi I did it again this morning and the app took me to the ping.fm login page automatically as it's set up to. Then I entered my details and it showed a blank status box. I returned to the app to get to the compose update option which returned me to ping.fm and populated the box. Remember me wasn't u...

Yaaaaaay! Well done you big pat on the back

Hope to be saying the same in just over 3 weeks!

Hi I too struggled with the facebook option so I created an account on ping.fm and after each run I go to compose update on the get running app. This takes me to the ping page where I need to log in. It doesn't unfortunately compose a status there and then, presumably because I don't have an automat...

That's great well done for getting so far. I completed week two run one today and week nine seems a very long way off! How did it go?

Well I didn't go out this morning as we had such a busy day and late night yeaterday I just couldn't do it. May go tonight or tomorrow morning. I find it impossible that my fitness has improved in just 3 sessions so am doubtful that I'll manage week 2 well to be honest. We will see! I feel that I mu...

Woooohooooo! I've reached the end of week one! :) :) :) :) So pleased, I know it doesn't seem like much but I'm happy I've actually managed to stick with it for a week. I'm going to try week two next week but if that's too much then I'll re-do week one. I do find I struggle with my breathing. On the...

I don't really know about weight but when I started treadmill running at the gym a few years ago I noticed a massive difference in the way my waist and hips lookked - waist was the first thing. If it doesn't cause a dramatic weight loss I believe it can change the overall shape.

I hope so!

Hi, Apologies first of all, I am posting left right and centre today. I need to ask whether it's ok to run with sore legs? I did the first run/walk yesterday and am set to do the next one tomorrow. My legs are sore today whenever I walk around or do anything. Should I just take an ibuprofen and get ...