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Toadie thankyou! Lol at you almost wishing you we're at the start! I think I'd gnaw an arm off if it meant I could swap! It's good to hear that other previously unfit people have done it. Ive had to cancel my trainer buying. School just rang and I have to collect sprog 4 from school early because a ...

That's encouraging! Obviously I don't know what shin splints feel like yet but they sound nasty! Did the running help you to lose the extra weight? Do you feel stronger and less knackered when you're going about day to day life now? I think if I start to feel more energetic in general then that will...

Thankyou Dixie! That's really good to hear. Ive already given my self permissiin to repeat runs or weeks... It helps to know that I can go at my pace too. I've read your posts along with other people's here and I'm going to keep reading and re reading about your progress because I think it'll spur m...

Hi all, I've just joined here and downloaded the C25K app because my terrible fitness level has been getting to me for ages and i want to feel stronger. I'm 40 and have children. I'm a happy weight (9st and 5' 4'') but couldn't be more unfit if I tried. I drive everywhere. I feel like I'm dying goin...