Get Running Forums

Hello, all! We've put together a little "hall of fame" of people who've got running. You can see it in the sidebar if you visit the main page of the site . This is for pictures of anyone who's been through the Couch to 5K with Get Running. We'd love to add pictures of anyone who's run thei...

Hello, all! We've put together a little "hall of fame" of people who've got running. You can see it in the sidebar if you visit the main page of the site . This is for pictures of anyone who's been through the Couch to 5K with Get Running. We'd love to add pictures of anyone who's run thei...

If it's just a software update, it should be fine. But if not, then yes, you can go forward if you need to. Pull the "progress path" at the bottom of the Get Running home screen to the left and you should be able to see future weeks/days. Tap on a week or day to highlight it, and your run ...

Hi all, Just wanted to say that I've given the Get Running site a bit of a spring clean this weekend. Hopefully the new look won't stop anything working! I've given it some pretty thorough testing, and these forums shouldn't see any impact from the changes. If you do notice anything odd going on, pl...

I have been watching youtube vids and reading about "ChiRunning" which seems to be running with the correct posture and landing on the right part of your foot with it under you instead of in front. I'm gonna try to correct myself and see if it helps. The owner of my local deli -- who's al...

I was worried about it at the time, but in the end I just plodded through it and it was fine. And I've done two half-marathons since then!

Matt

Hi Louise, Get Running isn't tied to any units apart from minutes, really. For example, in Week 4, you do two repetitions of: run for three minutes, then walk for one and a half minutes, then run for five minutes, then walk for two and a half minutes. All the other sessions follow that kind of patte...

Fab! Always good to see another Matt with a running blog Keep up the C25K -- I did, and I've also done two half-marathons in the last year!

Matt
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Splendid Things Web Dude

Spooky. This post was the very next thing I read after today's Zen Habits post on insomnia ! That post actually recommends running as a cure for insomnia... Unfortunately, that post's about trouble getting to sleep, not waking up in the night. Personally, I've not noticed a big link between running ...

I prefer shorts, but I've found they have to be long-legged shorts, otherwise they can ride up, yes -- maybe try something longer in the leg?

Matt