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Well done I am 1 run ahead of you in week 5 - run 2 was this morning and wasn't too bad all in all. I am positively dreading Saturday though

I'll let you know at the weekend - week 5 day 2 tomorrow and day 3 on Saturday

I tend to run at the same time of day. You're not supposed to eat much sooner than an hour before running, and there's no way I am getting up an hour earlier, so I tend to run on an empty stomach other than a glass of water. I tend to have a banana and something to drink as soon as I get in after th...

Congratulations I finished week 4 on Sunday and did my first week 5 run today. Today's was not bad at all but am very apprehensive about the next 2 that's for sure.

Absolutely - keep on going! I start week 5 tomorrow and really can't believe I have managed to get this far!

Just started a blog to chart my progress on both Get Running (week 4 starts tomorrow morning) and general weight loss (2st 5lbs in the last 2 months) it's at http://runningsam.wordpress.com/. I'd love peoples thoughts and comments

Hi everyone. I've been lurking since I started Get Running 3 weeks ago, and thought it was time to join in. I have to say reading about peoples experiences has really helped over the last 3 weeks, and I hope it continues to over the remaining 6 weeks! Tomorrow marks the start of week 4 which I am a ...