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Well just did W6R1. It went well. However we have a big hiccup. A suburb wide flood. Can't show you how bad it is bytes too big but it was interesting trying to negotiate the wet paths and roads. Yes I had to run on the road avoiding the traffic. Hopefully the weather will have eased up by Wednesday...

Yeah. I did it 20 whole minutes. I also did over 3.3 km thats just over 2 miles for those of you that use imperial measurement. Jogdog you can definitely do this if I can

Cheers. By the way I love the Aussies. I have family that are from there. But we tend to get parochial when it comes to any sport.

Thanks starknut. I'll try that.

Well wk 5 run 2. Was so much easier than run 1. That's probably due to getting into the zone. Run 3 here I come. Also there is less walk breaks as well which messes with the zone thing.

That is awesome. It gives me courage to keep on going.

Thanks so much guys.

Week 5 has started. I must confess that it was hard but I gritted my teeth and did it. My muscles are really sore at the moment. I still think that Friday will be good to get under my belt. What is the best advice any of you could give for the next two runs?

Thanks for your support this week.

Well finished week 4 run 3. Feel great. Was tired after it but a good sort of tired.