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Ha ha - that is funny - i was going to come on and ask about the golden voice that tells me I can stop

Kettlebell - didn't know of it - looked it up - do you do a class or on your own?

Like you really...lose weight...but more than that just get fit really. Also - last year I took my dogs to the vet and we were told they had put on 2K in one year!! That was a real shock as we take them on long walks everyday...we only feed them really good dog food and don't over do ir.... so we bo...

So, as you know I only started yesterday and I really wanted to go today! But...as I said - I am sticking to the program :) ...but is it important to do some sort of cardio of your rest day or should you rest proper. Is the rest more for the muscles? I have dogs - so I walk everyday anyway, but we t...

Hey All, I LOVE this app already and it's just day one! I have hated running all my life. I am very overweight, so although I am active and love cycling running has never been for me really .... but I want to try make myself like it. i want to get fit and my goal is to run a CaniX race with my dogs....