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Hi Maddy, Well done on getting to week 4, I'm struggling on week 3 at the moment, the 1.5min runs to 3mins runs seems to be a big jump for me, my legs want to keep going but my lungs do not! Sounds stupid dosen't it not being able to run 3mins but it never seems to end when I'm doing it :shock: Cath...

Hi Dunna, I finished my Week 2 a few days ago and did Week 3 Run 1 today ..... I had to stop half way through the first 3 min run, not sure if I was just having a bad day as couldn't finish either of them and struggled to run for 1.5mins each time which I was able to do the week before!! Was rather ...

Woo Hooo well done you!!!!!

Catherine x

Aww I know it must be hard but try not to be too disappointed, if you've got to week 4 with no problems then that's fantastic, I'm only on week 2 and struggling! You might have just been having an off day! Have a rest and try again another day, And then take it from there, don't let 1 bad run ruin t...

Good Luck!!! Let know how you get on

Catherine x

Hi,

Its good to hear your getting batter by the day, you'll be up and running again in no time at all!!

Catherine x

Just done Week 2 Run 2 and loving the new trainers, felt so much better and after sitting at a desk for 12 hours today felt fantastic to stretch my legs

Catherine x

For anyone who tracks our would like to track their calories "my fitness pal" app on the Iphone is great or visit the website "www.myfitnesspal.com" is fantastic, lets you know how many calories you should be eating to loose weight, you add your food to a diary and you can add yo...

Ha Ha Yes I think I'm hooked, for every week I complete I'm gonna treat myself to something running related, next week will be some new jogging bottoms :P Had to get up at 0430 today as started work at 7 this morning and will finish at 7pm so am planning to go for my next run tonight (if I can keep ...

Well done you!!!