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LordOberon wrote:That's awesome. Must be a great feeling ... enough to ignore the way your body felt then and for a day afterwards!

Keep on.

Thanks!! It did feel good and thankfully the pain only lasted a day or so!! Hope you are doing great!!

Nothing like the joy of some new bouncy shoes!!!

Hope the ankle is doing ok Fraggle.

So, it was a crappy morning through here in Glasgow. Rain was pouring but I decided to head out for my run. Even though the weather sucked, I still made it to my target of 4.5 miles or 7.6km. Only and other 1.7miles to get me to the 10km distance!! 9 weeks today is the Great Scottish 10k, so hopeful...

From Glasgow.

Hi Todd,

Sounds good to me! Haha Welcome aboard!

I seriously hope we are not the only Scots on here Fraggle. That would be a poor show!!! Surely, there must be a few more of us somewhere?!?! You are right, the best thing about running (health benefits aside) is it is just you against yourself!! The sheer joy of managing to push yourself that littl...

I use Brooks Pure Cadence 3's. They are fantastic!! So light and comfortable.

Hiya, graduated from the program and from Glasgow!

Well done. I am always in awe of people that run these kind of distances. Can I ask whether you have used another programme to build it up or are you " going it alone" Also how long did you wait until you entered a race. Everyone has been saying to me to enter a fun race (5k) to keep me m...

In perparation for the Great Scottish 10k Run, I ran 6k! So stupidly proud of myself!! BUT, legs are already feeling stiff and aching even after stretching them out! I get the feeling I'm gonna pay tomorrow when I wake up. Hahaha Ah well, no pain blah blah etc. Happy Runnings to everyone