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Hi Linda, My 2nd run of W4 is today! I have been running on the treadmill but am going to take the run outside today. The main reason is I am getting bored on the treadmill and if I really want to run a 5k I would like to mix in some runs in the great outdoors. And this is beautiful Colorado, so rea...

Great job! And tons of kudos for not giving up!

You got this, that dinner will be fully digested by then. LOL. My tips, put on some really good running music. It totally helps to have something with a beat that you can lip sync (or sing out loud too) as you run. And don't look at the time, just keep running and slow down your pace now and again, ...

Hi Everyone! I'm Laura, and I currently live in Denver, CO! I am actually just started week 4 R 1 today, but have been lurking for a while getting support from others people post. I am trying to get in shape, lose about 20 pounds, and basically just get healthier and I really want to be able to fun ...

I was really worried about today's run. I tried to do it yesterday, although it was scheduled for today, because I hate starting a new run on a Sunday, it just seem like it should be a day of rest. LOL. I couldn't force myself through a minute of running yesterday so I held off until today, and I'm ...