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Welcome back Catherine! Glad your back is on the mend. I hope you are soon able to do the runs you wish to do. You've done great to come back to it. it'll be like meeting an old friend again when you start to hear Coach Claire's voice
Cheers Mike

Good luck! I'm sure you'll do well. Keep your pace slow. Enjoy the feeling

Emmaa05 wrote:YEEHAA!!! I did it! I'm a runner

Fantastic! Great to hear that. Well done

Great! Let us all know how you get on. And enjoy the excitement of that w5r3 just around the corner

Hi Brian - Well done on your achievement and enthusiasm! I know it is tempting to extend runs beyond the 25/28 stages in week 7 and 8 - I did longer runs than Coach Claire suggested and it was OK for me. I guess you just need to decide if you feel ready for it. After the 7 weeks you have been traini...

That's the spirit Emma. I'm sue you'll be fine tonight. And if it doesn't go as well as you hope?.. Well - there's always another day and time. The important thing is how far you have come in only a few weeks! Good luck tonight Mike

Hey Emma. Stick with it. All elite athletes like us lot have a bad day! You'll get there. Maybe Molly Dog is not as well as well as you?

Cheers

Nice one Ian. It's a great feeling. I'm sure Coach Claire is also very proud of you

Finally had a chance to read through your blogette . It's really nice to see your postings on the Starting forum even though you're running far beyond the 30 minute run. You're definitely an inspiration to me. My pace is a whole lot slower than yours - 2.5k in 25 min. I'll be doing w7r3 tomorrow. ...

Fantastic Lee! Well done you - and Monty! It's a great feeling. Doing what the programme says can lead to such a difference. It justs takes motivation self belief and enthusaism. Only three months ago I started this app. Loving it now. Ran non-stop for 75 minutes this afternoon - 14km. I thnk my leg...