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W8R2 complete! Out the door at 6:50. I've been having trouble with lower back pain, Was a little rough this morning. My speed is better but still slow. Thanks Sue for telling me about the endomondo app. It says i did 1.86 miles in 28:42. I forgot to turn it off till 42 seconds after :roll: and Monda...

I've been working and sleeping. Back to running this afternoon. Wk 8 r2. At this point I hope to just keep running. Dont have enough time to work on speed. I'm not ready for this 5k. More ready than if I hadn't started this program, but I wish I had another 2 weeks to prepare!! Oh well. On the up n...

You American ladies are obviously made of stronger stuff than us Brit boys. I'm sure Robin will be back soon. I'm so gutted- I'm never ill, this is my 2nd docs appointment in about 10 years. I thought running was meant to make you healthier ! My first question fir the doc is going to be, how long u...

Week8 Run1 complete! :lol: I beat the trash trucks, so the air quality was not to bad. I made sure to stretch really good this morning also my bones and joints are sore and achy, I think due to the rain and maybe arthritis. Ok, so I used the endomondo for the first time. My speed is terrible 1.74 mi...

[quote="Not a runner-yet!"]Just finished week 2!! I'll be glad for 2 days off! Keep going everyone, we are creating healthy habits!! Great Job! Stretch and rest up for the next one. This is so exciting don't you think? I certainly have started doing alot of things healthy since starting th...

It's so sad when you see no one responding all day long to a new runners post. I remember how much a kind word helped me in so many ways.
Linda

Hello all! I made it through week 1 fairly easily. When I say "fairly easily" what I mean is, I didn't throw up. Which is exactly what I feel like doing today, after completing week 2, day 1. I had no idea 30 seconds would make such a difference! however, I made it! I pushed and talked my...

I'll be here
Linda

Walked the dog this morning and the knee was painful - tried a few running steps and doing W8R1 today is not an option. I hope to get back to it tomorrow or Tuesday. Looks like graduating on my birthday is not going to be a reality. Bummer. Awe :( that is a bummer, but try and think positive. You h...

Wow that is awesome! You've did great!!!!! start my 8 week monday on the 11th.. I dont think I will try for a 10k, but I do want to continue what Im doing 3 times a week. I hope to keep in touch on the forum after I'm finished though.
Linda