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And congrats Birgit too!! thanks for your support to me! I'm nervous but a little excited too for my 20 min run on Friday!!

Congrats carlos! I'm just a run behind you and I'm really nervous about Friday!! Found the second run tough going this afternoon! It must have been an amazing feeling when you got to the end today!

Hi guys. Thanks for all your support. I completed run 2 today. The second run was hard going. I am still Dying to get out there but I'm finding it really tough. I was out there today thinking about how easy it would be to give up but I won't!! I struggled around today and I'll struggle around again ...

Hi everyone. I've just come home after week 5 run 1 and I'm just sitting here wondering why some days seem so hard while others are pretty good - not easy but enjoyable! Maybe I'm being too hard on myself but last week run 1 and run 2 I loved it! I felt great so alive despite actually being sick. To...

Happy birthday Catherine! Hope you had a good one. Mike is so right about slowing down. You can do this. You finished your second 3 min run!! I found week three really hard going but then I loved week 4. Admittedly today was harder than Monday and Wednesday but I still made it. But slowly!! Believe ...

Mike that made me laugh out loud. But he's right Catherine!! You poor thing. That was a bloody awful week so well done for getting out there again. I did week four run 1 this evening in the pouring rain and ......... I loved every step of it. I felt amazing and wanted to punch the air when I finishe...

Oh and Shari - you are not unfit!! 25 min runs!!! Struggling with three minutes at the moment!!

Welcome. You have made a brilliant move by posting on here. I don't usually go in for forums and online chat stuff but I can tell you honestly that this forum is brilliant - everyone is really supportive and it is s really friendly place to be!! I have just finished week three so like Catherine I'm ...

Hello my running buddies!! This really is such great motivation for me and I really appreciate your support. I got on the treadmill today as I am in a hotel for work and I don't think I felt as bad as yesterday. I am really tired at the moment and just don't feel brilliant health wise but I don't wa...

Mike! Thanks for posting. Loving the support. However. I just finished week 3 run 2. Nearly killed me. Found it such a struggle. Even my ears are sore. Huffed and puffed the whole way!! This is where I could just give up. Was so close to turning back out there today!!