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Try your best to stick with it Everybody here supports you.

Lots of fiber is very good.

I usually try oatmeal, and fruit is very good too (banana,s and apples are excellent)

Well I wish you all the best take it easy and pace yourself and it will work fine.

Happy Running!

Have great luck with it, take your time and pace yourself, youll do fine.

Good Luck and Happy Running!

It may sound silly but skipping rope is really good.

Great Keep it up! Im up to week 4 and Im loving it.

How have you been? Have you been sticking with it?

Thank you very much benjohn for your kind advice . I shall use your advice into my next run on monday and I shall let you know how it all went and ill write a more detailed summary on how i implemented all your advice.

Thank you very much again.

Alex

Hello again :) Well this is the night of my third run of week one. today,s program was eight one minute runs. I did it right after coming home from school today and I ran through the park. I always try to wear a little too much clothes whilst running so it will make me sweat a little more. Well what...