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Starting week 5 tomorrow. Found this thread reassuring. Will let you know how it goes. Not sure the dog will manage it, though!

I started running to shift some weight when my diet stalled. I have 7ibs left to shift. No more has gone with running- but my shape is changing and I like it. I am just about to start week 5. So far so good- but this week looks like a huge step up. Hope I can do it.