Get Running Forums

I just did Week 4 Run 1 last night and to be honest I was a bit fearful thinking about it all day. I paced myself on the first run so it didnt all catch up with me and force me to stop later on. Once I'd done the second run, the first 5 minuter, I felt more confident, but it wasnt easy! The third (3...

Thanks, its good to know theres others going through the same...... Not booked a 5k yet, but will do in a couple of weeks. You will love RFL though, I walked it twice and the atmosphere is fantastic

Just done Week 3, Run 1 today and feeling so motivated - I have followed instructions to the letter and I cant wait to be running 30mins (way too slow runner for 5k in that time, but will build up after I've got to 30 mins). My legs feel like they're on fire while I'm running, but the sense of satis...