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Just done W5R3 - I've probably never run 20 minutes non-stop before in my entire life! The first five minutes were the hardest (and longest), mainly because I was thinking what a long way I still had to go. I wouldn't exactly say it got easier, but I kept going and never got anywhere near being temp...

Looking through the forum I see I am by no means the only person to be worried about W5R3. Ah well, if they can do it, surely I can too!

Hi all, Andrew in Cambridge UK here. Started week 4 this morning (see comment in the "Week 4" thread). Trying this thing out at the age of nearly 60 after a lifetime of trying to avoid any kind of sporting activity.. I mostly run on Grantchester Meadows (photo in this article: http://en.wi...

I started Week 4 this morning - I was quite daunted by the prospect but managed it without too much difficulty. Worried about the end of week 5 though: 20 minutes? Eek! That definitely seems a big step up.