Yeh I think swimming will be good as its low impact.
Was having slight pain in my shin but it's a lot
Better now I have decent run shoes.
Search found 15 matches
- Mon Feb 13, 2012 9:05 pm
- Forum: The Starting Line
- Topic: Week 7
- Replies: 2
- Views: 2576
- Mon Feb 13, 2012 9:02 pm
- Forum: The Starting Line
- Topic: Week 5 run 3 - solid 20 mins (eek!)
- Replies: 86
- Views: 57108
Re: Week 5 run 3 - solid 20 mins (eek!)
Well done! that's brill!!!
I had that sore throat too, it's tough.
Men carrying logs ran past me on my w7r2 tonight and
stopped every so often to do press ups!!!
Show offs lol
I had that sore throat too, it's tough.
Men carrying logs ran past me on my w7r2 tonight and
stopped every so often to do press ups!!!
Show offs lol
- Mon Feb 13, 2012 2:03 pm
- Forum: The Starting Line
- Topic: New at running, breathing tips needed
- Replies: 9
- Views: 6902
Re: New at running, breathing tips needed
Hey,
I'm on week 7 and I still puff and pant a lot!! I think its just my poor lung capacity and body shape.
Also if you're a female (like me) then make sure you have a good sports bra to support you while you run as that can affect over all performance and how well you breathe.
I'm on week 7 and I still puff and pant a lot!! I think its just my poor lung capacity and body shape.
Also if you're a female (like me) then make sure you have a good sports bra to support you while you run as that can affect over all performance and how well you breathe.
- Mon Feb 13, 2012 2:00 pm
- Forum: The Starting Line
- Topic: Week 5 run 3 - solid 20 mins (eek!)
- Replies: 86
- Views: 57108
Re: Week 5 run 3 - solid 20 mins (eek!)
The first 20 min run is so daunting...you think how will i ever do it??!
But the thrill of actually DOING it, is immense!!
Im up to 25 now and its TOUGH, any tips to get through the last 5mins?! haha
But the thrill of actually DOING it, is immense!!
Im up to 25 now and its TOUGH, any tips to get through the last 5mins?! haha
- Mon Feb 13, 2012 1:57 pm
- Forum: The Starting Line
- Topic: Week 7
- Replies: 2
- Views: 2576
Week 7
Hey guys, I just signed up today, I am on week 7 of this app. I totally love it. Ive signed up for an 8k run in May this year, so have to increase my stamina! I would just like to say to the people at the start, that it does get easier. I used to be puffed at a 3min run and now i can do 25 mins! Im ...