I tend to run at the same time of day. You're not supposed to eat much sooner than an hour before running, and there's no way I am getting up an hour earlier, so I tend to run on an empty stomach other than a glass of water. I tend to have a banana and something to drink as soon as I get in after th...
Congratulations I finished week 4 on Sunday and did my first week 5 run today. Today's was not bad at all but am very apprehensive about the next 2 that's for sure.
Just started a blog to chart my progress on both Get Running (week 4 starts tomorrow morning) and general weight loss (2st 5lbs in the last 2 months) it's at http://runningsam.wordpress.com/. I'd love peoples thoughts and comments
Hi everyone. I've been lurking since I started Get Running 3 weeks ago, and thought it was time to join in. I have to say reading about peoples experiences has really helped over the last 3 weeks, and I hope it continues to over the remaining 6 weeks! Tomorrow marks the start of week 4 which I am a ...
“Suddenly, I was part of something. I was part of the running community. The more open I was about my running, the more open others were about theirs. I found out that runners love to talk about running.”