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Well week 2 run 1 is bagged and tagged. My left ankle still hurts iin the last 30 seconds of each run which the internet says is one of three things - lactic acid build up which will be alleviated as I get fitter and my body gets better at delivering oxygen, tendon and muscle pain from not warming u...

Run two done - back of my legs hurt, as do my feet and my forehead (doorframe again) but I made it. The app has already paid for itself today, I actually saw the same sort of plan on the internet where you could print it out and then just use a watch or something to know when to run or walk or go ho...

Howdy folks. So I work in IT, play computer games and was that kid at school who tried to blend into the walls during PE. My metabolism and terrible diet has served me well for many year keeping me looking like I might be fit enough to walk half amile without expiring, but then my 30s hit and my mid...